The health of the body is destroyed by stillness and is maintained for a long time of exercise.
As time passed, someone has changed but fitness is a plastic knife. Because bodybuilding can change your own temperament.
According to the survey, 35% of postmenopausal women have osteoporosis, 1 in 5 women suffer from depression…. So for the woman, it has many advantages to take exercise. Today, digstories will introduce some benefits to each woman.
Increase your muscle power and relieve your work fatigue
According to weightlifting training, there is an increase of 30%-50% the power load of women. It will be easy for women to do housework or carry babies or do a laundry.
Burn your body fat and speed up producing muscles
According to weightlifting training twice a week, you can burn 1.6kg fats and produce nearly 1kg muscles.
There is no need to worry about masculine muscle lines.
Due to the hormone content of the female body to promote muscle growth is much lower than that of men, so women are usually not because of weight training and lead body especially built.
Increase bone density and reduce the risk of osteoporosis
Like what have said, 35% of postmenopausal women have osteoporosis. According to bodybuilding, The amount of calcium in the spine of women can increase by 13% in just half a year.
Reduce the pain of muscle and back
According to training, it not only promotes the development of skeletal muscle but also helps to enhance the firmness of soft tissues and joints.
Increase your cardiopulmonary function
It will be helpful to increase our cardiac muscle and vital capacity.
Increase your confidence and decrease the risk of depression
In accordance with running or weight loss, women can become more confident and face difficulties calmly.
Scroll down to enjoy these awestruck female pics, you will want to take actions quickly to have a good bodybuilding.
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